Womens Football

Keilor Park Football Club in partnership with Livestrong Primal Fitness, are looking for all ladies, keen for some social fun, fitness and football. Whether you are keen to play or just keen to have a look and enjoy some group fitness we hope to see you at one of the following sessions. All sessions will start at the Football Club for Warm Up and Ball Skills, followed by a light jog to Livestrong for a 30 minute Functional Movement session, then back to the Club to finish.

Sessions will run for around 60-90 minutes.

Last session of the year will be a Saturday Beach session down at Ocean Grove followed by Lunch and Drinks.

  • WEDNESDAY 18TH OCTOBER – 6:30PM, KP CLUB ROOMS/LIVESTRONG
  • WEDNESDAY 25TH OCTOBER – 6:30PM, KP CLUB ROOMS/LIVESTRONG
  • WEDNESDAY 1ST NOVEMBER – 6:30PM, KP CLUB ROOMS/LIVESTRONG

WOMENS PRE XMAS TRAINING

All sessions will start at the Football Club for Warm Up and Ball Skills, followed by a light jog to Livestrong for a 30 minute Functional Movement session, then back to the Club to finish. Sessions will run for around 60-90 minutes.

  • MONDAY 13TH NOVEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG
  • MONDAY 20TH NOVEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG
  • MONDAY 27TH NOVEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG
  • MONDAY 4TH DECEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG
  • SATURDAY 9TH DECEMBER – TBC, OCEAN GROVE
  • MONDAY 18TH DECEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG

 

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Download our training schedule