Seniors & Womens PreSeason Training

MENS PRE XMAS TRAINING
WEDNESDAY 15TH NOVEMBER
6:00PM @ KEILOR PARK FOOTBALL CLUB

Training to continue every Monday and Wednesday night until Christmas. Will include gym and park sessions.

All U19 and 17 Players will be attending sessions.

Ocean Grove Beach session to be held on Saturday 9th of December. More details to follow at training.

WOMENS PRE XMAS TRAINING
All sessions will start at the Football Club for Warm Up and Ball Skills, followed by a light jog to Livestrong for a 30 minute Functional Movement session, then back to the Club to finish. Sessions will run for around 60-90 minutes.

MONDAY 13TH NOVEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG
MONDAY 20TH NOVEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG
MONDAY 27TH NOVEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG
MONDAY 4TH DECEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG
SATURDAY 9TH DECEMBER – TBC, OCEAN GROVE
MONDAY 18TH DECEMBER – 6:15PM, KP CLUB ROOMS/LIVESTRONG

 

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